Walk and Talk Therapy

Walk and talk therapy is a unique approach to the classic therapy style. Instead of talking to a therapist while sitting in an office, walk and talk therapy allows patients to be more active, combining the benefits of exercise with the benefits of therapy. Sessions are conducted outdoors or in an indoor walking facility.

Walk and talk therapy helps patients to relax during therapy, and models and practices good exercise habits. Rewards of maintaining such habits include combating: depression, anxiety, insomnia, weight gain and other health and mental health conditions.

Read more at: http://www.apa.org/monitor/2013/09/natural-fit.aspx